A Virtual Gym Community is a group of people working together to achieve success and accomplish their goals. It is the combination of a Fitness Professional, TeamBeachbody Coach, challenge group, support community and informational source for those who join your group. Sometimes as a coach we have trouble accurately describing what a coach is and does; “Are you a personal trainer?” “Can we train together at a gym?” “Are we just assigned a coach?. The Virtual Gym can serve as your “home” for all those you are helping. Much like Beachbody has combined their BOD into a 24/7 all inclusive all access pass, a Virtual Gym combines all of your challenge groups into one place making participation, support and communication easier and more efficient for the participants and you as a coach. Housed in a Facebook Group my Virtual Gym is organized by Photo Albums full of pictures, information and links.
On this page you will find information to help you create and design your own Virtual Gym. In each category below you will find information and links from my Virtual Gym
My Introduction
Welcome to your VIRTUAL GYM COMMUNITY!
I am so excited that you’ve joined our Virtual Gym! Think of this as an actual gym that you will utilize with your programs at home. It has everything you need to get started and to move through your fitness journey.
Much of the information that you need can be found by clicking on PHOTOS, and then ALBUM. You will see various categories, with several photos and links within each album. These albums cover how to get started, using the tracker app, tips on food prep, motivation, personal development, and so much more. All of it is of course optional, but I’m certain you’ll find a few things in here that really support your journey. I will be adding info to a different album each week, you will be notified as it will pop up as a post on our timeline.
Here is what you can expect from me: daily content, motivation, accountability, and education. We are on this journey together, and I am so excited and honored to help you along the way and celebrate your successes! Use the group for questions, but please do not hesitate to reach out to me for personal support or to set up a face to face or video call. I am here for you 100% and want to see you succeed.
Here is what I expect from you: Just like any gym, you need to check in DAILY by posting your workouts, Shakeology, or even if you take a rest day. As we are a team here, I ask that you participate by supporting others and being an active member here. So please please participate as staying connected is key.
I express my gratitude to you for choosing me to be your coach. I’m really excited to be on our wellness journey together! Get ready to sweat with a stellar community, inspiration and motivation off the charts, and RESULTS!
Getting Started
Pictures:
Captions / Links:
Click the pics in this album to get all the info you need to get started!
Intro to Beachbody On Demand: https://www.youtube.com/
How to use the Challenge Tracker App: https://www.youtube.com/
How to Take Before & After Phtos: https://mail.google.com/
How to Take Measureemnts: https://www.youtube.com/
Motivation & Inspiration
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Fitness
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All about Beachbody
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Meal Prep & Planning
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How to Meal Prep Videos & Resources:
ALWAYS start with the Fixate Videos!: Beachbody On Demand>>>Fixate>>Foundatio
How to Get Started with the 21 Day Fix Eating Plan:https://www.youtube.com/
Understanding the containers:
ALWAYS start with the Fixate Videos!: Beachbody On Demand>>>Fixate>>Foundatio
Fix Hub: https://
ALWAYS start with the Fixate Videos!: Beachbody On Demand>>>Fixate>>Foundatio
Fixate Grocery Lists (Up to Date Links within BOD): http://
Approved recipes (search categories or search blog for recipes): https://
Most Popular recipes and meal plans: https://www.beachbody.com/
Personal Development
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When I first became a coach, I was taught by my mentor, Chalene Johnson, that living a healthy, fit and successful life starts with your MINDSET.
Too often we get held back by our self limiting beliefs.
“I can’t seem to stay motivated”
“I’m not a morning person”
“I don’t have time”
“I’m afraid I’ll fail”
But when we learn more about ourselves though personal development, we learn to change our mindset to help us lead the best life possible. I truly believe that if you change your mindset, you can achieve ANYTHING you want? And that’s why PERSONAL DEVELOPMENT is so important. It’s what the most successful people in the world do every day to start their day with a positive, goal-oriented mindset.
As a coach on my team, we commit to reading 15 minutes a day because I strongly feel when we better ourselves, we can better serve others. I recommend reading ‘The Compound Effect’, ‘No Excuses’, ‘The Slight Edge’ or Chalene Johnson’s ‘PUSH’ as they are all great starter books. While this step is optional, reading personal development throughout this journey WILL make a world of a difference!
TOP recommendations to read FIRST when you’re starting a new journey:
Miracle Morning
The Compound Effect – Darren Hardy
No Excuses – Brian Tracy
The Slight Edge – Jeff Olson
PUSH- Chalene Johnson
Change Your Thinking, Change Your Life
Start with WHY – Simon Sinek
Understanding Nutrition and Clean Eating:
Eat Clean Recharged – Tosca Reno
It Starts with Food
Clean Eating Meal Prep
Fixate Show on Beachbody On Demand
Apps: Fooducate, 21 Day Fix for tracking
Binge Eating/Emotional Eating:
The Hunger Fix Brain Over Binge
Made to Crave – Lysa Turkeurst
Food: The Good Girl’s Drug
Never Binge Again
Stop Eating Your Heart Out
Apps: Before I Eat
Struggle with Food Boredom and/or New Recipes
Fix Approved Recipes
Whole 30 Cookbook
1001 Instant Pot Recipes
Fixate Cooking show (Beachbody On Demand)
Fixate Cookbook (order by logging into your teambeachbody account and clicking shop)
Struggles with Cutting Back on Alcohol
The Naked Mind
Struggling with CONFIDENCE?
You Are a Badass
The Confidence Code
The Gift of Imperfections
Every Day a Friday – Joel Osteen
Unlimited – Jillian Michaels
Daily Discipline:
The Compound Effect – Darren Hardy
The Slight Edge – Jeff Olson
No Excuses – Brian Tracy
The Power of Habit – Charles Duhigg
Living Your Best Year ever – Darren Hardy
Goal Setting:
PUSH- Chalene Johnson
Goals!- Brian Tracy
The Desire Map- Danielle LaPorte
Unlimited – Jillian Michaels
Mindset:
You Can, You Will – Joel Osteen
The Charge – Brenden Buchard
Life’s Golden Ticket – Brenden Buchard
Motivation Manifesto – Brenden Buchard
The Power of Intention – Wayne Dyer
Awaken the Giant Within – Tony Robbins
Failing Forward – John C. Maxwell
Start: Punch Fear in the Face, Escape Average and Do Work that Matters – Jon Acuff
Every Day a Friday – Joel Osteen
Living an Exceptional Life – Jim Rohn
Daring Greatly – Brene Brown
Change Your Thinking, Change Your Life
Start with WHY – Simon Sinek
Movies:The Secret
Relationships:
Five Love Languages- Gary Chapman
The Go Giver
Personality Plus – Florence Littauer
Just Listen- Mark Goulston
The Fred Factor- Mark Sandborn
Time Management:
Eat that Frog – Brian Tracy
Miracle Morning
Push – Chalene Johnson (www.30daypush.com)
Nutrition – Recipes
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Click the photos in this album for Shakeology recipes for shakes, bars, cookies etc.
Recipes For Each Flavor!
Chocolate Recipes: https://
Vanilla Recipes: https://
Strawberry Recipes: https://
Greenberry Recipes: https://
Cafe Latte Recipes: https://www.beachbody.com/
ANGIE’S TOP 4 PERSONAL FAVES!
Chocolate Pudding Shake
1 scoop chocolate
¼ c. cottage cheese
4-6 ice cubes
Milk or water
Oatmeal Shake
1 scoop chocolate or Café Latte
½ pkg instant Quaker lite oatmeal (hazelnut latte or maple brown sugar)
Ice, water
Thin Mint
1 scoop greenberry OR vanilla
1 Tbs. peanut butter
Few drops mint extract
Ice and Water or milk
Cake Batter
1 scoop any flavor
1 TBS sugar free cheesecake pudding mix
Ice
Almond Milk
Shakeology Balls
1 scoop chocolate Shakeology
1 cup oatmeal
½ cup peanut butter
1/3 cup honey
1 tsp vanilla
Mix all together and form into balls. Store in fridge or freezer.
Optional to sprinkle on top:
1 cup coconut flakes
½ cup ground flaxseed
Nutrition – Meal Plans
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LINK TO ALL BEACHBODY BLOG MEAL PLANS & TIPS (ANY CAN BE CUSTOMIZED TO YOUR CALORIE BRACKET): https://
1200-1499 Meal Plans: https://
1500-1799 Meal Plans: https://
1800-2099 Meal Plans: https://
2100-2299 Meal Plans: https://
Simple 3 Day Refresh Meal Prep: https://
Cleanse Info:
https://